Do you readers out there like to see listed what we eat for our meals and do for our exercises? I started another page where I do just that. Look under ' Find out how I'm eating and moving '. I think it might help to keep me acountable to myself about what I am eating and how regular and how much I am exercising. I would really like to run some 5k's this summer and fall but, I am so out of shape again from lack of exercise and healthy eating these last 4 or 5 months that, I needed to start my c25k workouts from the start again. Week 2 almost killed me. The running segments only went from 60 sec runs/90sec walks to 90 sec runs/2 min walks but, it was SO tough. I am thinking I will keep up with week 2 for an extra couple workouts until it is no longer so tough.

Started eating primal again yesterday and so far so good. I even avoided a frustrated, furious binge this morning and made myself a delicious primal worthy breakfast. I am really, really struggling with my water intake though. I just can't seem to get myself to drink it. I know it helps with weight loss through research and personal experience but, I just can't seem to drink it!

I just don't understand why I do it. Sabotage myself in my eating. I start off with eating really well and healthy for a few days or a week, maybe lose a lb, and then wham! back into the junk. Pop, chips, lost of unhealthy, sabotaging carbs. I really don't get it. Then I am depressed that I have done that and what happens? Binge eating; to soothe my frustration.

I started out really well on the primal eating plan. One whole good week of it. Didn't lose any weight but I wasn't bothered by that as I figure it would come in time. Then bang! Frustration over everything and not caring and now have had 2 whole days of wild, junky, binge eating. I am wondering if being consistent with my exercise helps me to keep on track with my eating. It seems that the days I am consistent, I eat really well. Then, when, for whatever reason I slack off of the exercise, I seem to binge after a day or two.

Hummm.... something to think about.

After a very stressful fall and the recent loss of my mom, I am back and starting fresh. Thankfully over the last few months with all the stress, I only gained back 5 lbs. However, those five pounds are holding on for dear life. I will exercise and diet to lose the 5 only to have them back 2 days later for who knows what reason. So I have decided to give the 'Primal Blueprint' eating plan a try from Mark's Daily Apple. Years ago I ate similar to this and lost a lot of weight. Wish that I had stuck with that lifestyle and I wouldn't be needing to start over.

As for my exercise, I have restarted the C25K running program. It sure feels good to run again. I really missed it. Today I start on week 2.