I ate better today, back on track, until after dinner when I dug into the ice-cream. Didn't have much though as I shared the last cup full with my daughter. Totally had the urge to have a major binge tonight but all the good binge stuff is gone so that saved me. Still have no desire to exercise though but being the day after a long weekend (it was thanksgiving here in Canada yesterday), and such a physically demanding work day, I am not surprised. So if I can keep on keepin on tomorrow with the eating well, I just might be starting to climb up out of the deep. Now just to get my workout mojo back.....