Finally I am starting to be able to stomach enough water in a day. If you drink enough all the time it is nothing to keep drinking it. But once you stop or slow down, it is hard to get back into drinking enough. I think my starting up with my running again has helped since I am so much thirstier and water is the only thing that quenches it for me.

Managed to get on the treadmill again today and did week 1 of C25K with another half hour of walking after. I like to try to burn at least 500 cals or more per workout because any less just doesn't seem to help with my weight loss efforts.

Weighed in today at 164 lbs.