After a very stressful fall and the recent loss of my mom, I am back and starting fresh. Thankfully over the last few months with all the stress, I only gained back 5 lbs. However, those five pounds are holding on for dear life. I will exercise and diet to lose the 5 only to have them back 2 days later for who knows what reason. So I have decided to give the 'Primal Blueprint' eating plan a try from Mark's Daily Apple. Years ago I ate similar to this and lost a lot of weight. Wish that I had stuck with that lifestyle and I wouldn't be needing to start over.

As for my exercise, I have restarted the C25K running program. It sure feels good to run again. I really missed it. Today I start on week 2.